Day One

TimeActivity
2.00pmCheck in and get settled (if you want earlier check in, please contact us)
2.30pmWellness program commences.
2.30 – 4.00pmWelcome and tour of Tilba Coastal Retreat, followed by our bespoke wellness seminar
4.00 – 5.30pmLounging on the sun drenched terrace or cosying down by the fire for some free time
5.30 – approx. 8.30pm Happy hour followed by a scrumptious home made meal with the hosts
8.30pmStar gazing and enjoy the rest of your evening

Day Two

TimeActivity
7.15 – 8.15amRelaxing yoga session
8.30 – 9.00amBreakfast
9.30 – 12.30pmFree time to simply relax in our beautiful surroundings.
Or you may like some retail therapy at the gorgeous National Trust historical village of Central Tilba.
Perhaps a scenic guided walk at one of our stunning beaches or a bush walk may interest you instead!
12.30 – 2.00pmLunch – followed by free time
2.00 – 3.00pmOur dance class, designed for fun, laughter and some exercise in between!
3.00 -5.30pmFree time to enjoy with your group
5.30 – approx. 9.30pm Happy hour followed by our relaxed cooking demonstration and dinner with the hosts
9.30pmEnjoy the rest of your evening

Day Three

TimeActivity
7.15 – 8.15amRelaxing yoga session
8.30 – 9.00amBreakfast
9.30 – 10.30amGuided scenic walk (weather pending) or feel free to rest/relax until check out
11.00am Check Out

You are absolutely not obligated to take part in all activities. You can do as little or as much of the program that you like!

*Free time may include: walks, swimming at local beach, a visit to the Historic Tilba Village for a browse, reading, writing etc. (Carrie and Greg can provide options and directions).

Program and its times are subject to change.

Included Activities

The below information provides detail on each activity that forms our Wellness program.

Relaxing morning yoga

This activity will run for approximately 1 hour. Your teacher will guide you through a beautiful session of relaxed yoga, that is suitable for any level, beginners through to advanced.

Wellness seminar

Facilitated by Carrie who is a trained and certified facilitator and coach. This session is a beautiful way to start off our wellness weekend and is designed with you in mind!

Our fun filled dance class

Are you ready to have some fun, laughter and exercise all at once?

This one hour dance class, taught by Carrie, will suit any levels, and is all about trying something new and having a bit of fun, whilst still getting exercise without even knowing! Carrie spent 14 years as a professional dancer, so you are in good hands.

Cooking demonstration and participation

Time to roll up the sleeves and help prepare a scrumptious, simple nutritious meal. You will receive the recipe and method on the day, you can also take additional notes as we go. Why not try this when you get home in your own kitchen! After the demonstration, you will then sit down to enjoy this yummy meal with our hosts!

Guided Scenic Walk

There are so many beautiful walks to choose from in Tilba. Pending on weather, we can decide to either go for a local beach walk, or a bush walk with our beautiful Gulaga mountain as the back drop.

Meals

All meals served over the retreat experience are home-made (with love!) and gluten free.

We pride ourselves on simple, healthy, fresh food that is sourced locally.

A detailed menu can be provided on request prior to your stay.

Pending availability of locally sourced produce, menu may change slightly.

We can cater for most dietary requirements; menu will be adjusted accordingly.

Signage of ingredients for meals can be provided upon request.

Drinks and Snacks

We believe wellness is about your happiness and what you like to enjoy, so no need to remove all those things you love over your stay!

We offer two glasses of sparkling wine at our first day welcome, and two glasses at our second day happy hour. If you would like your own alcoholic drinks in addition to this to enjoy in the evening, then you are most welcome to bring your own. Of course if you want an alcoholic free weekend, that is ok too, we will also provide all non-alcoholic drinks, coffee and teas throughout your stay.

In addition, we will provide some healthy snacks (which yes, does include dark chocolate)! If you would like something else, then please feel free to bring along.

Looking for more info:

p: Carrie – 0424 069 728

e: wellnesstcr@outlook.com